Tag Archive | introspection
Compaixão | Compassion
Um minuto de reflexão, uma questão:
Compaixão para connosco não deveria ser tão importante como para com os outros?
Ando a fazer um curso online sobre mindfulness (no site Future Learn) e a questão da compaixão ficou comigo. Talvez por ser tão dura comigo mesma, constantemente, no meu diálogo interior. Um pouco de compaixão e aceitação podem fazer tanta diferença na forma como nos sentimos no dia-a-dia!
E vocês? Quais são os vossos pensamentos sobre este tema?
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A minute for reflection, a question:
Shouldn’t having compassion towards ourselves be as important as it is to have it towards others?
I am doing an online course on mindfulness (at Future Learn) and this issue abuot compassion has stuck with me. Perhaps because I am so harsh on myself, constantly, in my inner dialogue. A bit of compassion and acceptance can make such a big difference in how we feel in everyday life!
What about you? What are your thoughts on this subject?
Seasons of Me
Like the Winter sun
whose warmth is shy
I feel cold.
Like the Summer heat
so high
I feel bold.
Like the weather
around the year
I change.
Like a flower
blooming late
I grow.
Like Spring showers
on the land
I sometimes cry.
Like Autumn leaves
through the ground
I go round.
Like the weather
around the year
I change.
Like a flower
blooming late
I grow.